How To Lucid Dream Right Now – The Best Lucid Dreaming Techniques
How would you like a really easy way to solving real life problems? With lucid dreaming you can take control of your mind and create a strong influence on your dreams. When you are able to understand how your brain uses the time that you are asleep, controlling the process to bring more positive outcomes into your life will be possible.
What is Lucid Dreaming?
When you sleep you will enter into a REM (rapid eye movement) phase and if you become consciously aware that you are dreaming then you will be in a lucid dream state. Most of the time we will not aware that we are dreaming. But sometimes we become lucidly aware that we are in a dream.
The best lucid dream occurs when you know exactly who you are, you are able to think clearly and you can act with intention all inside of your dream. With very vivid dreams that appear really lifelike, you will probably be able to take full control of your dream and ensure that you get the outcome that you desire.
The effects of lucid dreaming make it very worthwhile for you to learn how to induce lucid dreaming. And this is what this article is all about. You will learn techniques for lucid dreaming and how to dream for your advantage.
You will get the facts about lucid dreaming here and not theories. There are a number of benefits of lucid dreaming and there are some risks too. So you need to read every word of this post to be sure that you understand all of the important lucid dreaming facts.
We recommended that you take this further and get yourself a good lucid dreaming book, or find a good lucid dreaming PDF online as well.
Lucid Dreaming Benefits
If you have a lucid dream tonight we guarantee that it will be a lot of fun for you. What can you do in a lucid dream? Well anything that you want really. You can live out your fantasies in your dream and do all of those things that you always wanted to do.
There are a lot of lucid dreaming stories out there. A lot of people will dream about friends that are not real but seem so when they are dreaming. This can be a great experience and leave you waking up in an ecstatic frame of mind.
You decide what to dream about
How good would it be if you could just decide what to dream about? Well when you learn lucid dreaming every night you will be able to do this. You can dream about how you will make a million dollars, or what it would be like to explore a different country or even a different planet!
When you are doing this there is no need to worry about anything going wrong as you will be aware that it is all in your mind. By using the lucid dreaming methods in this article you can decide the subject of your dream before you sleep or even when you are in a dream.
It will put you in touch with your Creative Side
When you become a lucid dream machine you will be able to connect with your inner child and get your creative juices flowing. Some people think that they are not at all creative, but this is not true. When you are in a lucid dream state you can access inspiration from an almost unlimited range of sources.
Lucid dreaming experiences will enable you to use your subconscious mind to experience or imagine just about anything. With the easy lucid dreaming tips here you can really boost your creativity and extend this into the real world.
Eliminate Fear from your Subconscious
Do you have fears that are holding you back from achieving your desires? Maybe you don’t even realize that these fears exist. When you lucidly dream you can eliminate any fears from your subconscious mind. All you have to do is dream that you have overcome the fear and it will be gone from your life.
Access your Subconscious and talk to it
When you experience the world of lucid dreaming you will actually be able to communicate easily with your subconscious mind. It is really difficult to communicate with your subconscious when you are awake. This is because it hides beneath the surface.
Can you imagine what you can achieve by directly communicating with your subconscious mind? Your subconscious is extremely powerful and it can give you everything that you want in life. If you take nothing else away from this guide to lucid dreaming then this is the most amazing of benefits.
You can Practice and Improve upon Skills
You may find this hard to believe, but even mild lucid dreaming can help you to practice skills that you can use in real life. Not only that, but you can actually improve those skills and notice this improvement when you are awake.
Imagine that you want to acquire a brand new skill. With lucid dreaming you can dream about this skill and practice it while you sleep. This will lead to acquiring the skill a lot more quickly than just practicing the skill when you are awake.
You will Sleep better
Dream, dream, dream and get the most restful sleep that you have ever experienced. Getting uninterrupted, restful sleep is a major plus for your health. If you have trouble sleeping then lucid dreaming will help you to become a good sleeper. There are some significant health benefits for you here.
It’s a great way to spend your time
You can become a better person with wild lucid dreaming. Eliminating fears and directly communicating with your subconscious mind. It is a great way to spend your time – for most people sleeping is dead time where they don’t achieve anything. When you know how to have a lucid dream you will be a step ahead.
Lucid Dreaming Risks
It is unlikely that you will suffer any lucid dreaming side effects if you are mentally stable, and it is usually a very safe thing to do. But we want you to be aware of all the facts in this lucid dreaming guide and there are some potential risks.
In a normal REM dreaming state you will have sleep paralysis which prevents you from really acting out your dreams. But in a small number of cases a lucid dreamer may find themselves in a state that is between waking and dreaming which can be quite frightening.
Another risk is the real feelings that you can experience with a lucid dream. This is great if your dreams are happy, but not so good if you experience sadness and fear. Many people believe that if they die in their dreams then they die for real – this is definitely not true.
It is remotely possible to have such a great lucid dream that you will not be able to awaken from it. This is extremely unlikely to occur as dreams only last for the duration of your REM cycle, so there is really no reason at all to expect that this is going to happen to you.
How to Lucid Dream Easily
Keep a Journal of your dreams
Start a journal of your dreams and make sure that it is close to hand by your bed. As soon as you wake up, write down the experiences that you have had and the emotions and sensations that you have felt. This will get you practicing dream recall, which is very important if you want to be good at lucid dreaming.
You will not be able to gain in real life if you control your lucid dreams and then forget all about them after you wake up. If it is easier for you, you can use a device to audio record your experiences rather than writing in a journal. When you wake up remain still for a while as this will help you to recall more details about your dream.
Frequently use Reality Checks
Another lucid dreaming how to is to make regular reality checks. Do this every few hours and ask yourself the question “am I dreaming?” When you practice this regularly you will ask yourself the same question when you are actually dreaming as well.
A good reality check is to read some text on a page or even look at the time on a clock or watch. Look at this again. If the text doesn’t make sense, has changed radically or is blurred then you will be dreaming.
Check that you can still breathe by closing your mouth and pinching your nose. Another thing that you can do is inspect your hands and feet. When you look at them closely in an awakened state they will be clear, in a dream they can look distorted.
Before sleeping tell yourself that you will be aware you are dreaming
This is an easy thing that you can do that will train your mind to know when you are dreaming. As you are falling to sleep each night, say to yourself “I will be aware when I am dreaming” or something similar.
What you are doing here is using a technique known as “Mnemonic Induction to Lucid Dreaming” (MILD), and this is just about using memory aids to make you aware that you are dreaming. You may find it helpful to combine this technique with staring at your hands before you fall asleep.
Look for Dream Signs patterns
Go through your dream journal or audio recordings often and try to identify patterns in your dreams that keep recurring. These will be your “dream signs” and will be events that repeat themselves when you are dreaming.
When you know these signs you will be able to easily distinguish when you are dreaming. For a lot of people they will dream that they are being chased by someone or something or walking around in public naked or even flying. Whatever your dream signs are be aware of them.
After Recalling your dream Focus on it
After awakening from your dream record it or write down the details in your dream journal. After this relax and close your eyes and focus on your dream details. Imagine that you are still in the dream and that a dream sign was recognized or a reality check.
As you think about your dream you will hopefully return to sleeping again and you can begin a lucid dream. You will have to be fully asleep to experience lucid dreaming, and this method can be a great lucid dream inducer. It is said that around a quarter of lucid dreams are initiated using this method.
Get a Lucid Dream Induction device
There is a special lucid dreaming device that you can purchase to help with your inducement of lucid dreams. Known as a “dream light”, it is an alarm that is light based rather than sound based.
When you get this device set it for around 4 – 6 hours after you go to sleep. Some dream lights are programmable to activate every hour. Studies have proven that light cues are the most effective way of making people aware that they are dreaming.
You do not really want to wake yourself up, so keep the dream light a fair distance away from you so that you cannot easily wake up and turn it off. It may also help by covering the dream light so that you dim the light intensity.
Train your body for more REM sleep
As you already know, lucid dreaming will only occur when you are in REM sleep. Fortunately, there are a number of techniques that you can use to train your body to get more REM sleep. The most effective method is to develop a daily sleep schedule and stick to it, so that you can sleep for long enough and awaken refreshed.
Deliberately Wake yourself up
This may seem in contrast to the advice given above but the two things can work well together. Here you will set an alarm to wake you up 6 or 7 hours into your sleep. By using this time frame you will still enjoy REM sleep for a good period of time. This can be an effective way to ensure vivid dreams every night.
Keep yourself Awake
Following on from waking yourself up, you need to keep yourself awake for around 30 minutes to an hour before going back to sleep again. The reason for doing this is to make your conscious mind as alert and active as possible while still feeling sleepy. This will help you create a wake induced lucid dream.
Focus on the Dream and drift back to sleep
If you can recall your dream then spend time concentrating on it as you close your eyes and drift back to sleep. You want to imagine that your dream will continue. This can take a while to get right but guided lucid dreaming should be the result.
Use Binaural Beats to help with your Lucid Dreaming
There is no scientific evidence behind this, but a number of people have reported that if they want to lucid dream now binaural beats can really help this. You can download binaural beats from a number of websites, and look for those that match theta brain waves.
Video Gamers report increases in Lucid Dreams
In tests, video gamers reported a much high lucid dreaming level than those that didn’t play. You do not have to go crazy with this, 2-3 hours a week may be all you need to induce a lucid dream. The type of game that you play is not really important.
Lucid Dreaming Drugs
There is a drug called Galantamine that can induce lucid dreams if you take it in the middle of the night. Don’t take this drug prior to sleeping, as there are some possible side effects of doing this. Consult with your doctor first.
Alternative method of Connecting with your Subconscious Fast
When you master lucid dreaming you will be able to connect with your subconscious mind and eliminate fears and reprogram it so that you can achieve great things. This is fine, but becoming a master of lucid dreaming will take you a while. Fortunately there is a quicker way to connect with your subconscious.
Eddie Sergey has produced a binaural beats based program called 15 Minute Manifestation. He used binaural beats technology to overcome cancer when he was a child, and has used it ever since to manifest everything that he has desired in life.
All you have to do is listen to one 15 minute audio a day for 21 days consecutively. The binaural beats will connect with your subconscious “editor”, and the messages in the program will reprogram your subconscious mind so that you can manifest what you want.
You can find out more about this simple to use and effective program by visiting the official 15 Minute Manifestation review page here.
Our intention with this article was to answer the question “how to induce lucid dreaming easily?” We hope we have done that for you and would be delighted to receive your comments on this. Add your comment below and we will swiftly respond.